Oh my gosh, I just realized that my Blogging is a bit backed up. I guess I need to back-blog and get you up to date. Thanksgiving on the mountain was nice and quiet with our mountain friends. Bob and Bonnie Jones came as special guests to dinner. I decided that this year I was not going off my health-diet and indulging in a carb-o-maniac sugar fest. I stuck with the meat, salad, and veggies. Most of my life I have had really bad hyperglycemic crashes at least twice a day. I used to fix the problem with a Snickers and a Pepsi but would end up with ringing ears feeling sluggish. Five years ago I got off sugar and high carb foods entirely. The detox was pretty but the crashes stopped. I was able to lose nearly 30lbs and now I feel very energetic. I have Green Drink and protein bars/foods that give me a lift without the crash. So I am thankful this Thanksgiving that I did not do a face dive in the Ambrosia and Pumpkin Pie. Feeling good out weighs the temporary sensation of food. Wow what paradigm shift.